coconut slice healthy
The easiest and most delicious Lime & Coconut Slice you’ll ever make! I think I have eaten most of it because hubby and 5yo “can’t find it” in the freezer! Cheers for the 5 rating too G x. 1 cup oats. Healthy Coconut Ice Slice Yield: 40 pieces Thank you Georgia ☺️, So glad you loved it Claire – I like it plain too. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. Refrigerate to set and then slice up into logs or squares. It only takes around 10 minutes to make and it is the perfect healthy treat to have on hand. This healthy raw chocolate slice is such a great treat to have on hand to satisfy those sweet cravings. Gluten free, dairy free, refined sugar free, Paleo and … This Healthy Coconut Ice is a purely vegan recipe made with raw ingredients. 1 cup shredded coconut. Press the coconut mixture evenly into the base of the cake tin. Made from crushed biscuits, butter, sweetened condensed milk, coconut & lime juice with a creamy and tangy lime frosting. Food memories are the best. 70 g butter – at room temperature (important it’s not over softened or too cold) Appreciate your feedback and the 5 s G x. I made this yesterday and I love it!! https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice Healthy Chocolate Coconut Slice. Anyway, enough nostalgia…though I do hope that one of my recipes will perhaps form memories and be carried down in your family. Raspberry Coconut Slice Topping In another bowl add the remaining sugar and desiccated coconut. Mix all ingredients together in a ball thoroughly, leaving coconut and jam aside. xx, So glad you enjoyed it Gina. Or should I say healthier coconut ice slice. This recipe will work with maple syrup or rice bran syrup as an alternative to the honey if you want a vegan alternative. https://thewhoot.com/contributors/raspberry-coconut-slice-recipe Sure to become a favourite with young and old alike! Your email address will not be published. https://www.healthyfood.com/healthy-recipes/almond-coconut-and-lemon-slice Place all of the ingredients for the base in a food processor. Never miss an update! Process the cashews, almond meal, coconut oil, maple syrup in a blender or food processor until they resemble crumbs. Perfect Wendy, so glad you all enjoyed it and appreciate the 5 rating too G x. COCONUT FILLING: Rinse out the blender and add the ingredients for the coconut filling starting with the liquids first (you may want to add the coconut in batches to the rest of the ingredients, blending in between to make it easier to mix depending on your blender). This Coconut Slice known as Barfi in India is very simple to make and a similar method is used to make it as for the Sesame Balls. It was enjoyed by all for afternoon tea today. This healthy coconut ice slice recipe is part of my allergy-friendly recipe collection. I told them to check the ingredients. We all loved it and it has become a firm favourite in our house. SHARES. Directions. We respect your privacy. Thumbs up from everyone here, I love these super quick and easy recipes where you can just chuck everything in, and added bonus that it’s healthy too! Replace the butter with coconut oil (this will produce a tougher/ crisper slice). But this recipe totally does what it says it will and more! Packed with healthy nuts, antioxidant-rich berries and creamy coconut, these supercharged coconut slices are a delicious treat to sweeten up your day. Coconut Oil; Vanilla Extract; HOW TO MAKE HEALTHY CHOCOLATE COCONUT SLICE - STEP BY STEP. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate. A great all-rounder snack that’s great for sharing as it’s vegan, nut free, gluten free and refined sugar free. Grease a slice tin (11 x 7 inch) and line with baking paper, leaving some extra either side to lift the coconut ice slab out of the tray. Not sure how it turned out as it’s still cooking… but just wanted to check on that oats quantity because I feel like either it’s wrong, or my kitchen scales are gaslighting me! Use a little coconut oil to grease a 24x18cm slice tin (I just used my fingers to spread it out). The delicious triple layers include a shortbread-like base, fruity jam centre and crispy coconut topping. 2 In a large bowl combine all the dry ingredients and pour lemon mixture on top. These vegan chocolate-coconut-caramel bounty slices are a dessert force to be reckoned with. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. Chicken Pasta Bake Family Friendly Loaded With Vegetables, Place 2 Cups coconut, 2 Cups puffed rice and half the quantity of oil in a food processor blitz until very fine, Add 1/2 the quantity of honey and 1/2 quantity of coconut milk, blitz until well combined, Line a 20cm square cake tine with baking paper. Cook 25 minutes. Give the oven a break with this easy and healthy no-bake coconut slice. Thank you for sharing and Happy New Year to you & your family. It’s all good now though G x. In a large pot over medium heat, melt your butter (or coconut oil). Hope that helps. Yum yum yum. 30g butter. I used just … This post may contain affiliate links. 1 cup shredded coconut. Coconut meat is the white flesh inside a coconut. https://thelinkssite.com/2014/11/14/low-calorie-lemon-coconut-slice It’s a lovely chocolatey treat to stock your freezer with, so if you have hungry kids at home looking for a snack or need an easy lunchbox filler you’ll have this on hand ready to go! As an Amazon Associate I earn from qualifying purchases. Ah brilliant, it’s a great easy to make snack for sure G x, I’m not sure if my scales are way out, but 45g of oats only seemed to be about half a cup, if that? Three layers = three times the deliciousness. please help , Hey Emma, I hope it was okay. In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. I can’t believe that I haven’t shared my Coconut Jam Slice recipe with you! Next time you could add extra sugar to the slice to offset the cacao (or use less cacao is another option) G x, Thank you so much! But this recipe totally does what it says it will and more! We made this healthier treat to give away as gifts, I think my son is quite proud that he made something for someone else, which is awesome! The whole family love it. Process until the mixture has formed into a … melt over low heat. We’ve got you covered. Xx, So glad you all loved them Sally, doesn’t get much easier then this! So for us, this is a store in the refrigerator type treat, but I suspect in cooler climates you may be ok storing this healthy coconut ice slice in the pantry. Together, measure 1 cup (80 grams) of desiccated coconut and add to the bowl. 3 Tbs shaved dark chocolate, or chocolate covered brittle, to top. Place all of the ingredients for the base in a food processor. I used coconut oil instead of butter. Required fields are marked *. Healthy Raspberry and Coconut Slice. Small squares are plenty for the kids so made plenty for the freezer. You can leave it off, top it with melted chocolate or a chocolate butter cream. Total 30 minutes. Add unsweetened shredded coconut, coconut milk, coconut oil, maple syrup, vanilla, and sea salt to a food processor and process until a mostly smooth, almost fluffy mixture comes to be. Method. August 2, 2018. melt over low heat. So mine ended up quite dry and crumbly. Healthy Indian Sweets – Coconut Slice (Barfi) June 25, 2020, 9:29 am. Kids love it, and sugar-loving husband just went back for seconds! Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements. Will give this a try today, so it is ready for an afternoon snack after school . Sign up today for your FREE:• Chocolate Ebook• Subscribers Only Special Offers• Practical Health & Nutrition Tips• New Whole Food Recipes, Category: Baked Sweets, Healthy Lunchbox Tags: afterschoolsnack, biscuit, chocolate, coconut, dairyfree, eggfree, familyfood, garlicfree, glutenfree, legumefree, lowfructose, lowsugar, lunchbox, nutfree, onionfree, seafoodfree, sesamefree, slice, snack, soyfree, sweet, thermomix, treat, vegan, vegetarian, wheatfree, yeastfree, What a lovely slice, Georgia! Including your free chocolate ebook and latest whole food recipes. 200g dark chocolate. Preheat your oven to 180°C/350°F (fan forced). It was a regular feature on the tables and goodie bags of the parties I used to go to as a kid, and was definitely something I would absolutely scoff down at … Making some to take to our fundraising stall next week at the hospital. If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. This recipe does away with the refined sugars and uses a little beet juice to naturally colour the slice. Do you think this is the reason why? Strange. Learn how your comment data is processed. The Coconut flesh has all the same benefits because in fact virgin cold pressed coconut oil is made from the coconut flesh. Method. Thank you Georgia x, Glad you all loved it Glenda and that it suits your DF family. Prepare the second half of the ingredients as above, adding a few drops of red food colouring with the honey and coconut milk so that this batch is pink. I’ll definitely be making this one again, maybe for variety I’ll add some finely chopped up walnuts to the base next time. Note: I used a little bit of shredded coconut because I didn't have quite enough desiccated coconut. https://www.donnahay.com.au/.../valentines-day/coconut-raspberry-slice It really bugs me that the food in the health food aisle at the supermarket is quite often anything but healthy! Thanks again! They were quickly put back on the shelf! 125. 3 Tbs maple syrup. Enjoy! This means that it is free from the 8 most common food allergens, meaning that it should be suitable for most people even if they have multiple food allergies. Pour this on top of the jam and spread it out. ½ lemon, rind and juice. https://www.healthybaker.com.au/recipe/oat-coconut-and-chocolate-slice Spread over the chilled slice and sprinkle over a little extra desiccated (or shredded) coconut. No problem – I’m just glad I’m not crazy Lower in sugar, but still very easy. Conventional & Thermomix printable recipe cards included. Thanks for your feedback and for rating the recipe too G x. Yummy, yummy, yummy. January 9, 2020 | Baked Sweets, Healthy Lunchbox. Topping. Together, measure 1 cup (95 grams) of rolled oats and place into the large bowl of a food processor. Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. 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