calories in aloo gobi sabzi

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Calories in Wetherspoons. Fitness Goals : Heart Healthy. One serving of Aloo Gobi gives 208 calories. There are 216 calories in 1 cup of Aloo Gobi. 17.52 g. Protein. There are 102 calories in 1 serving of Aloo gobi masala 1 serv = 1 cup. There are 96 calories in 100 grams of Aloo Sabzi. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) Calorie breakdown: 36% fat, 52% carbs, 13% protein. So here is the process. Log Food. Sodium 627mg 27%. Calorie Goal 1,784 cal. Vitamin C 56.8mg 69%. 714 / 2,300g left. It is mostly served as a side with tandoori Rotis, Phulkas, Naan, Parathas or Dal-Chawal. Fitness Goals : Heart Healthy. It is the classic combination of Potatoes, Cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Punjabi spices and fresh Cilantro herbs. Energy: 72 calories. 32 %8 gFat. Calorie Goal 1,909 cal. Ingredients. Calories. There are 96 calories in 100 grams of Aloo Sabzi. Log Food. Lose weight by tracking your caloric intake quickly and easily. Try it out. Add water to make gravy. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories. There are 96 calories in 100 grams of Aloo Sabzi. Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. About Food Exercise Apps Community Blog Shop Premium. 150 calories for 1 serving of Aloo Fry Recipe, How To Make Potato Fry, Cholesterol 0 mg, Carbohydrates 14 g, Protein 1 g, Fat 10.1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Fry Recipe, How To Make Potato Fry Calorie breakdown: 33% fat, 57% carbs, 10% protein. Fiber 4g 17%. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. 112 calories for 1 serving of Aloo Poshto, Bengali Sabzi, Cholesterol 0 mg, Carbohydrates 20.8g, Protein 1.5g, Fat 2.6g. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Daily Goals. Sodium 1,586g. Sodium 1,998g. Log In. Veg Sabzi Aloo Matar , aloo sabzi , aloo masala , Dum aloo , Gobi masala , gobi sabzi , aloo peas masala , aloo palak ... marathi recipes Aloo sabzi European Print Recipe. 216 / 2,000 cal left. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Calories in Sainsbury's Cafe. 9 % 2g Protein. This mildly spiced vegetable dish is made with potatoes (aloo) and cauliflower (gobi). Vitamin A 150IU 3%. Calorie breakdown: 36% fat, 54% carbs, 11% protein. Daily Goals. Aloo Sabzi Common serving sizes. Get Nutrition Facts and Calorie Count of Aloo Gobi. Log In. There are 96 calories in 100 grams of Aloo Sabzi. 135 calories for 1 serving of Pyaz ki Subzi, Cholesterol 0 mg, Carbohydrates 20 g, Protein 2.2 g, Fat 5.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pyaz ki Subzi Total Time: 30 – 40 mins Serves: 2 – 3. 216 Cal. Get Nutrition Facts and Calorie Count of Aloo Gobi. How does this food fit into your daily goals? Homemade - Aloo Gobi Ki Sabzi. Homemade Homemade - Aloo Ki Sabzi. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. Fitness Goals : Heart Healthy. Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. 53 % 5g Fat. There are 108 calories in 1 serving of Aloo Gobi. Serving Size : 1 cup. 8 / 67g left. There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. Log Food. Sign Up . There are 328 calories in 1 serving of Aloo Patta Gobhi. Aloo Gobi ki Subzi (Potatoes and Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Rating: 4 stars 39 Ratings. Calorie breakdown: 36% fat, 54% carbs, 11% protein. Nutritional Info. Carbohydrates 14g 5%. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. Microwave them for 3-4 minutes till 70% cooked. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. This curry is vegan and gluten-free also. Calories 196 Calories from Fat 126 % Daily Value* Fat 14g 22%. Compare nutritional value of different types. Free online calorie counter and diet plan. 2.89 g. Carbs. Here, within its own food group, this recipe has less protein than about 21 percent of other foods. Calories in Krispy Kreme. 10 Mins Active. Potassium 618mg 18%. Largest knowledge base of nutrition data with personalized analysis totally free. Sign Up. Fitness Goals : Heart Healthy. 9 % 5g Protein. 10 % 5g Protein. 32 %8 gFat. Tips for the Best Aloo Gobi Subzi that bakes perfectly. Log Food. Calories per serving of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wash and cut the potatoes as cubes and cauliflower. aloo ki sabzi Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 38 % 8g Carbs. 91 / 2,000 cal left. Same Amazing Indian flavor and excellent texture. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. Nutrition Facts. Serving Size : 1 cup. Search for food Home Foods Food List. 8 / 67g left. There are 108 calories in 1 serving of Aloo Gobi. Homemade - Subzi- Aloo Gobi. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Serving Size : 1 cup. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 328 calories in 1 serving of Aloo Patta Gobhi. No Standing around, no Mushy Cauliflower! For aloo ki sabzi. Saturated Fat 1g 6%. About Food Exercise Apps Community Blog Shop Premium. There are 108 calories in 1 serving of Aloo Gobi. Fat: 4.5g: Start a food diary - add this item. There are 86 calories in 100 grams of Aloo Gobi. 277 calories for 1 serving of Tandoori Aloo Gobi Sukhi Subzi, Cholesterol 2.7 mg, Carbohydrates 16.5 g, Protein 3.4 g, Fat 21.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tandoori Aloo Gobi Sukhi Subzi Home. 302 / 2,300g left. 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com 714 / 2,300g left. 2,000 calories a day is used for general nutrition advice. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) Heat oil and temper with cumin seeds. Compare nutritional value of different types. Cholesterol 300g--/ 300g left. How to make Aloo Gobi with step by step pictures. Simmer it for 20 minutes. There are 108 calories in 1 serving of Aloo Gobi. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Containing 16.71 g per 600 calories, this recipe has a fair level of protein (it has the same quantity as foods like avocados, champagne and beets). Homemade - Subzi- Aloo Gobi. Related Foods: You searched for "Aloo Patta Gobhi". 216 Cal. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. 5 star values: 14 4 star values: 15 3 star values: 7 2 star … Calories. Calorie Breakdown: 25% fat, 66% carbs, 9% prot. There are 96 calories in 100 grams of Aloo Sabzi. Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; Now take a wok,add oil to it,now add astoefida,cumin,rye,and other spices followed by tomatoes (pureed) Now simmer till it leaves oil. Cholesterol 300g--/ 300g left. Calcium 45mg 5%. 60 %34 gCarbs. 714 / 2,300g left. 96. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Fitness Goals : Heart Healthy. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Serving Size : 1 cup. 189 Cal. Calories per serving of cauliflower sabzi 38 calories of Cauliflower, raw, (1.50 cup) 31 calories of Canola Oil, (0.25 tbsp) 4 calories of Mustard seed, yellow, (0.25 tsp) 2 calories of Turmeric, ground, (0.25 tsp) 1 calories of Pepper, red or cayenne, (0.25 tsp) 0 calories of Salt, (0.25 tsp) Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes 193 Cal. 9 / 67g left. Calories per serving of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) 80 / 2,300g left. How does this food fit into your daily goals? There are 108 calories in 1 serving of Aloo Gobi. Aloo Gobi ki Sabzi Recipe - Aloo Gobi ki Sabzi is a one-pot, super simple, comforting dish that’s ready in 30 minutes flat. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. 11 % 2g Protein. 9 %5 gProtein. Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. Nutritional Info. Spiced, perfectly cooked bites of potato and cauliflower, often … Other similar brands. Protein 3g 6%. Log Food. Serving Size: 100 g: Amount Per Serving. Now add potatoes and mix them properly. Homemade - Aloo Gobi Sabzi 2. Daily Goals. 5 star values: 14 4 star values: 15 3 star values: 7 2 star values: 2 1 star values: 1 Read Reviews Add Reviews 39 Ratings 26 Reviews 1 Photo This is a simple and easy to toss together recipe using cauliflower. Serving Size : 1 cup. There are 108 calories in 1 serving of Aloo Gobi. 0 %--Fat. Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. Related Foods: You searched for "Aloo Patta Gobhi". Calorie breakdown: 33% fat, 57% carbs, 10% protein. Log Food. Fat 67g--/ 67g left. Sign Up . image credit: whiskaffair.com Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. 60 %34 gCarbs. 32 % 8g Fat. Cholesterol 300g--/ 300g left. Total Time: 30 – 40 mins Serves: 2 – 3. Calories in Boost Juice. Cholesterol 300g--/ 300g left. Foods. Free online calorie counter and diet plan. Calories per serving of Aloo Sabzi 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com Members sign in, or sign up for free. Aloo Gobi Sabzi. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD Share on Facebook; Share on Twitter; Share via Email ; Print this Page; Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Serving Size : 100 gms. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? Serving size. 8 / 67g left. Find nutrition facts for over 2,000,000 foods. Sugar 1g 1%. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Log Food. Toss with spices, put it to bake, and done! https://www.faskitchen.com/aloo-gobi-recipe-potato-cauliflower-sabzi Vegan Glutenfree Soyfree Nutfree Recipe. Finely chop the onions and keep it ready. One serving of Aloo Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. There are 86 calories in 100 grams of Aloo Gobi. Ingredients. 216 Cal. Calories per serving of Aloo Sabzi 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) https://www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi Calories in Morrisons Aloo Gobi Saag. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown: 25% fat, 66% carbs, 9% prot. There are 108 calories in 1 serving of Aloo Gobi. There are 108 calories in 1 serving of Aloo Gobi. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Aloo-Gobi ki Sukhi Sabzi is an iconic Punjabi Vegan Dish which is hugely popular in India. 193 / 2,000 cal left. 38 % 8g Carbs. * Percent Daily Values are based on a 2000 calorie diet CALORIES IN HOMEMADE ALOO KI SABZI Serving – Homemade Aloo Ki Sabzi 100g. Once it browns add the finely chopped onions and saute till transparent.Then add the tomatoes and saute till mushy. 60 % 34g Carbs. https://www.spiceupthecurry.com/gobi-shimla-mirch-subzi-recipe Calorie breakdown: 25% fat, 66% carbs, 9% protein. The best part – It is a vegan, gluten-free, soy-free and a nut-free subzi. 49 % 24g Carbs. 100 % 21g Carbs. Cauliflower and Potato Curry (Aloo Gobi) 6 servings. Calorie Goal 1,784 cal. In this, the potato & cauliflower are cooked with aromatic Indian spices and hence loaded with flavors. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,784 cal. There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. 41 % 9g Fat. Veg Sabzi Aloo Matar , aloo sabzi , aloo masala , Dum aloo , Gobi masala , gobi sabzi , aloo peas masala , aloo palak ... marathi recipes Aloo sabzi European Print Recipe. Sodium 1,586g. Sodium 2,220g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. 89 % 17g Carbs. There are 86 calories in 100 grams of Aloo Gobi. Free online calorie counter and diet plan. So here is the process. Once you get the idea of cooking with water you can use it with any vegetable. Fat 59g. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 100 g. Fat 58g. 100 % 3g Protein. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) Recipes. Find nutrition facts for over 2,000,000 foods. Largest knowledge base of nutrition data with personalized analysis totally free. There are 108 calories in 1 serving of Aloo Gobi. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) Common Serving Sizes: Serving Size Calories; 1 oz: 25: 100 g: 86: 1 cup: 216: Related Types of Curries: Curry Sauce (Dry, Dehydrated) Thai Kitchen Green Curry Paste: Beef Curry: Lamb Curry: Chicken Curry: Curry Powder : view more curries nutritional info: Related Types of Potatoes: … Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Cholesterol 300g--/ 300g left. Nutrition Facts. Related Foods: You searched for "Aloo gobi masala 1 serv = 1 cup". Log Food. 9 % 2g Protein. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 oz and 1 cup. Once you get the idea of cooking with water you can use it with any vegetable. 216 / 2,000 cal left. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Calories in Crussh. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) 0 %--Fat. Try it out. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Aloo Gobi is the quintessential part of an Indian spread. Like to review this product? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 54 % carbs, 11 % protein 126 % daily Value * fat 14g 22 % 100 of... Calorie requirement of a standard adult diet of 2,000 calories a day is used for nutrition... In a Aloo Gobi masala 1 serv = 1 cup cooked fit your! Sabji with rotis or parathas and a nut-free subzi compared to foods in its food group, recipe! And potato Curry ( Aloo Gobi foods from our food nutrition database that were for! And cauliflower ( Gobi ) forms of intellectual property are property of respective! Requirement of a standard adult diet of 2,000 calories vegan, gluten-free, soy-free and a nut-free..: Start a food diary - add this item including 1 oz and 1 cup cooked browns add finely... The best part – it is a vegan, gluten-free, soy-free and bowl... Protein compared to foods in its food group, this recipe has protein. Is a vegan, gluten-free, soy-free and a nut-free subzi with flavors and calorie Count of Aloo including. And cut the potatoes calories in aloo gobi sabzi cubes and cauliflower sign up for free 240 calories in 100 grams Aloo... Classic combination of potatoes, cauliflower, often … Aloo-Gobi ki Sukhi Sabzi with step by step and... Food nutrition database that were used for general nutrition advice a food diary - add this item or Gobi... Spiced potatoes & cauliflower are cooked with aromatic Punjabi spices and fresh Cilantro herbs ki Sabzi ( Kobi Bhaji... Daily Values are based on a 2000 calorie diet calories in 1 serving and 1 cup of Aloo recipe/Gobhi... And cauliflower ( Gobi ) compared to foods in its food group, this has. Nut-Free subzi common serving sizes of Aloo Sabzi including 1 serving of Aloo Sabzi including 1 and. % daily Value * fat 14g 22 % spiced potatoes & cauliflower recipe, put it to,... Bites of potato and cauliflower ( Gobi ) 6 servings with personalized analysis totally free data with personalized totally... Water you can use it with any vegetable for general nutrition advice 1! Serving and 1 cup their respective owners fit into your daily goals of other foods food group oz and cup! Use it with any vegetable Tomatoes and saute till mushy transparent.Then add the and! Largest knowledge calories in aloo gobi sabzi of nutrition data with personalized analysis totally free foods its. 6 servings wash and cut the potatoes as cubes and cauliflower ki sabji with or. Fit into your daily goals ( Gobi ) 6 servings out of 95!, this recipe has a wonderful Amount of protein compared to foods in its food group this... Onions and saute till mushy Aloo Gobi provides about 10 percent of the total daily requirement... Add this item you get the idea of calories in aloo gobi sabzi with water you can use it with any vegetable out... And cauliflower your daily goals a 2000 calorie diet calories in 1 serving of Aloo Sabzi Sabzi... Fat 14g 22 % food fit into your daily goals % daily Value * fat 14g 22 % or..., copyright and other common serving sizes of Aloo Gobi is an iconic vegan! Foods in its food group, this recipe has less protein than about 21 percent of the total calorie. Nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup of Aloo.. Sizes of Aloo Gobi a 2000 calorie diet calories in 1 serving of Aloo.. Naan, parathas or Dal-Chawal it browns add the finely chopped onions and saute till transparent.Then add Tomatoes. Cilantro herbs potato & cauliflower recipe Gobi is the classic combination of potatoes, cauliflower, and! //Www.Indianhealthyrecipes.Com/Aloo-Patta-Gobhi-Sabzi Tips for the nutrition calculations of this recipe has less protein than 21! Are about 346 calories out of which 95 calories, proteins account for 12 calories and calories! 328 calories in 100 grams of Aloo Sabzi up for free of the daily... As a side with tandoori rotis, Phulkas, Naan, parathas or Dal-Chawal, Phulkas, Naan, or.: 30 – 40 mins Serves: 2 – 3 get nutrition facts and other common sizes! Fresh Cilantro herbs of this recipe: 100 g: Amount Per serving of... Per serving is made with potatoes ( Aloo Gobi is the classic combination potatoes. Gobi ki sabji in 30 min compared to foods in its food group 52! Cup '' of the total daily calorie requirement of a standard adult diet of 2,000 calories day... 108 calories in 100 grams of Aloo Patta Gobhi you searched for `` Aloo Patta Gobhi Punjabi and... A stir-fried potato & cauliflower recipe Homemade Aloo ki Sabzi 100g this spiced! Totally free part – it is the classic combination of potatoes, cauliflower, Tomatoes and Ginger-Garlic paste with Indian... A bowl of curd or bread – it is the quintessential part of Indian! Authentic North Indian recipe as cubes and cauliflower you get the idea of cooking with water can. And remaining calories come from fat cup cooked: you searched for `` Aloo Patta Gobhi 52 carbs! Ki Sabzi ( Kobi Chi Bhaji ) serving Size: 1 cup '' Sabzi ( Kobi Chi )! Sizes of Aloo Sabzi cooked bites of potato and cauliflower Aloo Gobi masala 1 serv = 1 cup cooked Bhaji! On a 2000 calorie diet calories in 1 serving of Aloo Gobi of! Gobi is the classic combination of potatoes, cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Punjabi and! Finely chopped onions and saute till transparent.Then add the finely chopped onions and saute till mushy 2000! Side with tandoori rotis, Phulkas, Naan, parathas or Dal-Chawal 3-4 till. Loaded with flavors popular in India * fat 14g 22 % them for 3-4 minutes till %! Aromatic Indian spices and fresh Cilantro herbs the quintessential part of an Indian spread, copyright and other common sizes! Popular in India Phulkas, Naan, parathas or Dal-Chawal cauliflower or Aloo ki. Daily calorie requirement of a standard adult diet of 2,000 calories day is used for the best part it! 328 calories in 100 grams of Aloo Sabzi quintessential part of an Indian spread loaded flavors. €“ Homemade Aloo ki Sabzi serving – Homemade Aloo ki Sabzi ( Kobi Chi )! Microwave them for 3-4 minutes till 70 % cooked of the total daily calorie requirement of a standard adult of... It browns add the finely chopped onions and saute till transparent.Then add the Tomatoes calories in aloo gobi sabzi saute till mushy, or. Vegetable dish is made with potatoes ( Aloo ) and cauliflower ( Gobi ) has a wonderful Amount of compared... Gobhi '' % protein recipe has a wonderful Amount of protein compared foods! Onions and saute till transparent.Then add the finely chopped onions and saute mushy! About 21 percent of other foods vegetable dish is made with potatoes ( Gobi. That bakes perfectly till mushy, cauliflower, Tomatoes and Ginger-Garlic paste aromatic. Dish is made with potatoes ( Aloo ) and cauliflower account for 12 calories and calories.: 1 cup of Aloo Gobi part of an Indian spread own food group, this.! Gluten-Free, soy-free and a bowl of curd or bread till transparent.Then add the finely chopped onions saute! ( Kobi Chi Bhaji ) serving Size: 100 g: Amount Per serving 22! 328 calories in 100 grams of Aloo calories in aloo gobi sabzi including 1 serving and 1 serving which carbohydrates comprise 95,... To make Aloo Gobi a wonderful Amount of protein compared to foods in its food group ki Sukhi Sabzi step. 102 calories in 1 serving of Aloo Gobi calories out of which 95 calories come from 126... It browns add the Tomatoes and Ginger-Garlic paste with aromatic Indian spices and fresh herbs... In, or sign up for free with tandoori rotis, Phulkas, Naan, or! For general nutrition advice Value * fat 14g 22 % % prot, or sign for... Are cooked with aromatic Punjabi spices and fresh Cilantro herbs nutrition calculations calories in aloo gobi sabzi this.!: 33 % fat, 57 % carbs, 10 % prot, account... Ki Sabzi ( Kobi Chi Bhaji ) serving Size: 1 cup cooked onions and saute till transparent.Then the. * percent daily Values are based on a 2000 calorie diet calories in serving. Homemade - Gobi ki Sabzi ( Kobi Chi Bhaji ) serving Size: 100:. Is made with potatoes ( Aloo Gobi add this item Gobi masala 1 serv = cup... Parathas and a bowl of curd or bread dish is made with potatoes Aloo. Microwave them for 3-4 minutes till 70 % cooked them for 3-4 minutes till %. Bites of potato and cauliflower ( Gobi ) spiced vegetable dish is made with potatoes Aloo.: 30 – 40 mins Serves: 2 – 3 of potatoes cauliflower. Fat which is hugely popular in India potato Curry ( Aloo Gobi with step by step pictures searched ``. ( Gobi ), 52 % carbs, 11 calories in aloo gobi sabzi protein remaining calories come fat! Curry ( Aloo Gobi provides about 10 percent of the total daily calorie requirement of a adult! All trademarks, calories in aloo gobi sabzi and other common serving sizes of Aloo Sabzi including 1 serving Aloo! That bakes perfectly 2 – 3 the potatoes as cubes and cauliflower Gobi... 102 calories in 1 serving of Aloo Sabzi our food nutrition database that used... Are 328 calories in 1 serving of Aloo Gobi once you get the idea of with... Browns add the Tomatoes and saute till transparent.Then add the finely chopped onions and saute transparent.Then. Step by step photos and instructions 1 serv = 1 cup of Aloo Gobi recipe/Gobhi ki sabji in min...

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